Anger Self Test - article by High Quality Articles |
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Anger Self TestAnger is an emotion which is experienced by everybody. It is not abnormal to be angry. Anger is healthy until it is expressed controllably. When it is uncontrollable it may disturb the relationship with family and colleagues. It has adverse effects on our life quality. Anger can be expressed assertively to get positive response and better situation. If anger is repressed it is unhealthy and to express it impulsively may give momentary relief but inevitably give negative consequences. So to change our angry responses we need to understand from where it comes. A person could be angry at a specific person or event or anger may be caused by worrying about the personal problems. Memories or enraging events can cause angry feelings. Naturally anger is expressed aggressively. So there are fights and hence we defend us if we are attacked. We can not physically attack every person or object that irritates us or annoys us. Norms of social behavior should be followed. There are three main approaches to anger expressing, suppressing and calming. When you express your feelings in controlled manner it assertive manner and it is healthiest way. It is difficult to do this. You need to know your needs, how to get them met, without hurting others. It means being respectful to yourself and others.Anger can be controlled by simple techniques. Relaxation tools such as deep breathing can help calm down angry feelings. Breathing deeply and repeating soothing words like "take it easy" will enables you to reduce angry feeling. Practice this technique daily. Slow yoga and meditation is another way to relax. . .   Let your friends know about this article! About our articles... You may NOT reproduce any content from this website without the explicit written permission of Articleinformaation4u.com However, you may link from your site to an article page on our site if you think it would be of interest to your audience/website visitors. Only a direct, clickable hyperlink is acceptable. We do not accept any article submissions at this site. Articles on articleinformation4u.com are for information purposes only. You may NOT reprint these articles at your site. If you'd like other people to enjoy our articles, please provide a link from your site to the article on our site. Thank you. T&C |