How Do We Develop Heel Spur Or Plantar Fasciitis - article by High Quality Articles

How do we develop heel spur or plantar fasciitis?

People always confuse these two conditions of heel and use them interchangeably as if both are one and the same. However both the conditions are not exactly the same but they are related to each other. Plantar fasciitis is the pain, which is present there in the plantar fascia; the plantar fascia is that muscle of the foot, which makes the arch of the foot. On the contrary to the plantar fascia a heel spur is the growth of the calcium that can be found on the foot bone. In the seventy percent cases of plantar fascia there have found heel spur. The heel spur is visible in the X-ray of the patient. Even if you don’t feel any pain in the heel you may have a heel spur. However there is no accurate information about the relation between the plantar fasciitis and heel spur. Plantar fasciitis is found mostly in middle-aged men as well as women. Plantar fasciitis can also be found in all age groups of people. The pain in the plantar fasciitis is centered on the heel part of the bottom of the foot. The pain in this type of heel pain is more severe in the morning when you first step on the ground. The pain may vanish but it returns quite instantly when you walk or stand for a long time.

Causes of plantar fasciitis or Heel spur

The Plantar fasciitis muscle works like a rubber band and is stretched and gets contracted whenever a movement is made. This muscle is open to pressure strain and weight. When the ligament is subject to such function then there are different reasons for developing this type of muscle pain. Sportsmen who are into running and jumping are the most vulnerable to this pain. When there is a beyond the capacity running and jumping there is more stress on this muscle and the stretching capacity is overused then one develops plantar fasciitis. When athletes make sudden changes in their workout like making it too hard or reducing the usual activity are subject to the plantar fasciitis. One can develop this condition if there is any arthritis. Some type of arthritis can lead to the plantar fasciitis and this is true of the aged people. Thus diabetes can also affect the level of pain and relief in the plantar fasciitis.